• 200 grams of Sprouted Green grams
  • One big Onion, nicely chopped
  • Chopped Cabbage 1 cup
  • 2-3 green chillies nicely chopped
  • One Lemon

Sprouted green gram salad is a simple and easy salad, which is rich in proteins.

Mix sprouted green grams with nicely chopped onions, chopped cabbage, lemon juice, nicely chopped green chillies,  nicely chopped coriander leaves and a pinch of salt. Lemon gives that tingly flavor to it. You can add freshly ground black pepper if you need it more spicy. It’s a very rich salad which you may use as post workout or  post running.

To Make the sprouted green grams, soak the green grams in water overnite. drain the water and tie them in a cotton cloth or in vessel. Green grams get the sprouts in less than 7-8 hours. so you can make the salad in the evening.